What Is ADHD?

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects how the brain processes attention, self-control, and activity levels. It can impact behavior, learning, and social interactions.

ADHD is not a result of poor parenting or a lack of discipline. It’s a recognized medical condition, and with the right support, children with ADHD can thrive.

Early Signs of ADHD

ADHD symptoms often appear in early childhood and may be noticeable as early as age 4. Children with ADHD tend to stand out in three key areas:

  • Inattention

  • Hyperactivity

  • Impulsivity

These behaviors may become more noticeable when children start school.

Signs of Inattention

  • Difficulty staying focused; easily distracted

  • Appears not to listen when spoken to directly

  • Trouble following instructions or remembering details

  • Frequently loses things like homework or toys

  • Struggles with organizing tasks and finishing projects

Signs of Hyperactivity

  • Constant movement, fidgeting, or restlessness

  • Talks excessively

  • Trouble sitting still or playing quietly

  • Runs or climbs in inappropriate settings

  • Has difficulty relaxing or winding down

Signs of Impulsivity

  • Acts without thinking things through

  • Interrupts conversations or activities

  • Blurts out answers or guesses without listening to the full question

  • Has trouble waiting their turn

  • Strong emotional reactions or frequent outbursts

What To Do If You Notice Signs

1. Observe and Take Notes

Keep track of when and where the behaviors occur. This helps professionals assess your child accurately.

2. Talk to Your Child’s Teacher

Ask about how your child behaves in class, interacts with peers, and progresses with learning.

3. Trust Your Instincts

If something feels off, don’t wait—consult a pediatrician or mental health specialist. Early intervention is key.

Getting Help and Treatment

ADHD is manageable. Treatment plans are often personalized and may include:

  • Behavioral therapy

  • Parent coaching and support

  • Healthy lifestyle routines (diet, sleep, and exercise)

  • Classroom support strategies

  • Environmental changes at home to reduce distractions

With the right tools and strategies, children with ADHD can succeed in school, at home, and in social situations.

Strengths of Children With ADHD

Children with ADHD have unique strengths. These include:

  • Creativity – Big imaginations and unique problem-solving abilities

  • Flexibility – Open to trying new ideas and approaches

  • High energy – Can be fun, engaging, and enthusiastic

  • Spontaneity – Full of surprises and often bring joy to everyday situations

Parenting Tips

  • Take care of yourself. Your well-being matters—eat well, exercise, sleep, and manage stress.

  • Create routines. Stick to consistent schedules and simple daily structures.

  • Set clear rules and consequences. Be consistent and follow through each time.

  • Encourage movement and sleep. Physical activity boosts focus, and quality sleep supports emotional regulation.

Remember: ADHD doesn’t define your child—it’s just one part of who they are. With the right support, children with ADHD can grow into successful, resilient, and confident individuals.

What is ASD?

What is Asperger’s?